Thursday, February 24, 2011

Benchmarks

Chest: 175
Squat: 225
Deadlift: 240
Military Press: 95
DB Curl: 35
Machine Row: 100

6 comments:

  1. Those are pretty good benchmarks. Good luck with getting big.

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  2. That seem's pretty adequate. How many reps are you doing?

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  3. The beginning of you journey to fitness is a time of great returns. Starting strength is the way to go.

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  4. Best of luck to ya. I'm going to be starting Monday (I have to study and work this weekend haha) with GSP Rushfit. I'm stocky but I'm trying to get lean and in "Fighting" Shape. My Goal is 150 from 170.

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